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4th Trimester Fitness® Method.

⬇️ Comment ‘Fit4Doula’ and we’ll DM the invite link!

✨ Move your body, celebrate milestones, and begin fresh starts!💥💪 FREE and OPEN workout to all!

We’d love to kick off 2️⃣0️⃣2️⃣6️⃣ with you!

Visit [4tfm.com/100worko

Week one of Postpartum Recovery®️: Supine March. One small movement with big goals!
Let’s break that down:
1) finding neutral posture, where the rib cage hovers over the pelvis, even in the supine position
2) using our breath, connect to

Postpartum Recovery® (PPR) was the first of the 4th Trimester Fitness® Method classes that I developed and it came out of my work with perinatal athletes. I realized that they needed gentle but goal oriented programming, progressive loading,

Wishing you and yours every good tidings of the season! 🎁

Time to stop pretending like postpartum doesn’t exist. We’re here for *all* of it! #postpartum

We call 4TFM a family because it truly is a family business! Can you believe this is a snap of our two co-owners - Emily and Samantha - almost 7 years ago! 💙🩵💚 (Peep Samantha’s baby girl in the carrier!) Our programs are built by moms, for m

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