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4th Trimester Fitness Method
For Professionals
For Parents
Blog
Reviews
Shop
Login Account
Get Certified
For Professionals
For Parents
Blog
Reviews
Shop
Login Account
Get Certified

Shop

Shop

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Basic Birth Ball Care Basic Birth Ball Care.png
Basic Birth Ball Care
$0.00
Determining Your Doula Fees DhS tips .png
Determining Your Doula Fees
$4.97
Double Hip Squeeze Tips
Double Hip Squeeze Tips
$4.97
Doula Contract and Intake Form Combo Doula Contract and Intake Form Combo (1).png
Doula Contract and Intake Form Combo
$97.00
Short sleeve t-shirt with white print front and back
$30.00
Doula Unisex hoodie
$52.00
I am the Doula zip hoodie
from $58.00
Every Woman Deserves a Doula v-neck t-shirt
$28.00
Ask Me about Doulas Long Sleeve Tee
$35.00
DOULA Short Sleeve V-Neck T-Shirt - doula
$34.00
Stainless steel water bottle with a straw lid
$22.00
4TFM Bloom Hardcover, Bound Notebook
$15.00
"I'm Living You" Fit4Doula
from $20.99

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All materials copyrighted 2024.
4th Trimester Fitness® Method.

⬇️ Comment ‘Fit4Doula’ and we’ll DM the invite link! 

✨ Move your body, celebrate milestones, and begin fresh starts!💥💪 FREE and OPEN workout to all! 

We’d love to kick off 2️⃣0️⃣2️⃣6️⃣ with you! 

Visit [4tfm.com/100worko
Week one of Postpartum Recovery®️: Supine March. One small movement with big goals! 
Let’s break that down: 
1) finding neutral posture, where the rib cage hovers over the pelvis, even in the supine position 
2) using our breath, connect to
Postpartum Recovery® (PPR) was the first of the 4th Trimester Fitness® Method classes that I developed and it came out of my work with perinatal athletes. I realized that they needed gentle but goal oriented programming, progressive loading,
Wishing you and yours every good tidings of the season! 🎁
Time to stop pretending like postpartum doesn’t exist. We’re here for *all* of it! #postpartum
We call 4TFM a family because it truly is a family business! Can you believe this is a snap of our two co-owners - Emily and Samantha - almost 7 years ago! 💙🩵💚 (Peep Samantha’s baby girl in the carrier!) Our programs are built by moms, for m

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