Body. Mind. Business.

Support for Professionals

Instructor Certification Pathways

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The Method™

The complete 4TFM instructor experience.
Learn to teach our signature classes- Prep4Birth™ and Postpartum Recovery®- and bring movement-focused education to your community.
Available as a self-paced online course with personalized feedback and ongoing, live community mentorship.

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Our complete offerings:

Prep4Birth™

Teach clients to prepare their bodies and minds for labor through movement, breathwork, and positioning that promote comfort, optimal fetal alignment, and birth confidence.

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Prep4Partner™


Teach partners how to provide hands-on comfort, advocacy, and emotional support during labor. This class builds teamwork, confidence, and connection for the birthing couple.

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Postpartum Recovery®

Guide new mothers and their babies through gentle, restorative movement and education to support healing, rebuild strength, and reconnect with their bodies after birth.

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OTHER WAYS TO LEARN FROM US

Labor Tools 4 Birth Pros™

Group of women participating in a fitness class with a trainer demonstrating an exercise on a blue therapy ball in a bright room.

Labor Tools 4 Birth Pros teaches you how to confidently use birth balls, peanut balls, the CUB, and other comfort tools to support physiologic birth. Led by retired nurse midwife and doula Emily Wannenburg, this course breaks down the evidence, the techniques, and the real-life application so you can walk into every birth with clarity and skill. Includes 7.5 ICEA contact hours.

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Fit4Doula™

A woman exercising on a stability ball with a kettlebell nearby, participating in an online fitness class on her laptop.

Fit4Doula is a monthly support program created specifically for doulas who want to care for their bodies, deepen their knowledge, and sustain this work for the long haul. You’ll get short, purposeful movement sessions, ongoing education, and practical tools that help you stay grounded, confident, and capable in the physical and emotional demands of birth work.

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Free Resources

Top-down view of a wooden desk with a person using a laptop, a potted plant on the left, a marble coaster, and an anatomical pelvis model on the right.
Boost Your Knowledge
A woman visits a patient lying in a hospital bed. The patient is in a dark shirt, appears to be unconscious, and has medical devices attached, including a monitor and electrodes.
From Passion to Practice: Free Webinar
Poster advertising Basic Birth Ball Care and 4th Trimester Fitness Method with a photo of two women doing fitness exercises with exercise balls in a gym, and a lower circular photo of Emily Wannenburg, a certified instructor.
Birth Ball Care Free Download

The Doula Pro Shop

Fitness apparel and accessories displaying the Trimestar Fitness Method logo, including a navy tank top, a white hoodie, and a water bottle with the Trimestar logo.

Digital downloads, intake forms, and doula gear- oh my!

This is your one-stop -shop for all the things you need (and want!) to support your doula business.

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